Vitamins and Minerals
Bell peppers are loaded with various vitamins and minerals, and are exceptionally rich in vitamin C.
Vitamin C: One medium-sized red bell pepper contains 169% of the RDA for vitamin C, making it one of the richest dietary sources of this essential nutrient.
Vitamin B6: Pyridoxine is the most common type of vitamin B6, which is a family of nutrients that are important for the formation of red blood cells.
Vitamin K1: A form of vitamin K, also known as phylloquinone. It is important for blood clotting and bone health.
Potassium: An essential mineral that may improve heart health if consumed in adequate amounts (2).
Folate: Also known as folic acid, folacin, or vitamin B9, folate has a variety of functions in the body. Adequate folate intake is very important during pregnancy (3).
Vitamin E: A powerful antioxidant, essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
Vitamin A: Red bell peppers are high in pro-vitamin A (beta-carotene), which is converted into vitamin A in the body (4).
Bottom Line: Bell peppers are very high in vitamin C, and one bell pepper may provide up to 169% of the RDA. Other vitamins and minerals found in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium
Bell Peppers – Nutrition Facts
Vitamins & minerals
Water 92 %
Protein 1 g
Carbs 6 g
Sugar 4.2 g
Fiber 2.1 g
Fat 0.3 g
Saturated 0.03 g
Monounsaturated 0 g
Polyunsaturated 0.07 g
Omega-3 0.03 g
Omega-6 0.05 g
Trans fat ~