Chia contains lots of Nutrition, Antioxidants, Carbs Are Fiber, Good Quality Protein, Lose Weight, Omega-3 Fatty Acids, Improve sport Performance.
The easiest way to have your omega-3 fatty acids, important to the brain. A one-ounce serving contains 5 grams of omega-3’s — and you don’t have to grind chia seeds (like you would flaxseeds) or cook ‘em (like you would salmon).
- Wet your seeds a little, and they turn into a gel. This soluble fiber is going to work, good for your stool, it feeds the good bacteria in the gut and helps slow digestion to make you feel satisfied. It manages blood sugar. One serving of chia seeds provides a third of your daily fiber. (Um, caution here: Not too much)
- Good to fight off, osteoporosis! High in calcium, phosphorus and manganese.
Its an edible seed from the plant Salvia hispanica, it grows in Mexico and dates back to Mayan and Aztec cultures. “Chia” means strength, and the tiny black and white seeds are a great energy booster. Chia seeds are concentrated foods with healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Healthy omega-3 fatty acids
Unprocessed, this whole-grain food that can be absorbed as seeds (unlike flaxseeds which are hard to digest). 2 tablespoons contain about 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.
The mild, nutty flavor of the seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water (or a fruit juice) and made into a gel.
For weight loss: simply mixed with water or a fruit juice twice daily before meals for 12 weeks.
The seeds do not improve body composition or reduce blood pressure in people who are overweight or obese. Also, eating milled or whole chia seeds daily for 10 weeks does not improve body composition or blood pressure in overweight women.